ASHTANGA MEETS KUNDALINI  YOGA RETREAT | BY NINA AND MANUELA

APRIL 7 TO APRIL 17, 2015 | 10 DAYS


NINA ANDRA : http://www.ninaandrae.de/

NINA ANDRA : http://www.ninaandrae.de/

Two different yoga traditions,combined in their land of origin, enable us to feel our energy field and contact with the elements.

SCHEDULE

At 8 o'clock in the morning Nina begins the day with us with Ashtanga yoga.

Dynamic sun salutations awaken us and let our muscles dance for joy.

We connect with the sun energy and fill up with energy for the day ahead, after which a delicious nourishing breakfast buffet awaits us.

We then have time, either alone or in groups, to explore the area, go on outings, enjoy massages or to simply relax on the beach.

At 18:00 hrs Manuela introduces us to Kundalini yoga.

During the one-and a-lalf hour session we get to know our body limits  and learn to feel our elements and chakras through intensive exercises. 

MANUELA 

MANUELA 

CLOSING OF THE DAY

We close our yoga programme for the day with meditation.

DINNER

After this there is an extensive buffet style evening meal.

 

PLEASE CONTACT FOR MORE INFORMATION

Mobil +49 172 278 4382

mail@ninaandrae.de

www.ninaandrae.de

 

WHO CAN ATTEND

Anyone who is interested in yoga can attend, previous experience is  not necessary.

The workshop is open to beginners who wish to get to know yoga and also to those with 

yoga experience.